Celebrated globally on April 7, World Health Day draws attention to a specific topic of concern to people all over the world, while also celebrating the anniversary of the founding of the World Health Organisation in 1948.
The 2025 theme is “Healthy beginnings, hopeful futures”, and will kick off a year-long campaign on maternal and newborn health.
However, good health is everyone’s responsibility.
Tips for maintaining good health include:
– Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
– Regular physical activity, such as brisk walking or other moderate-intensity activities.
– Aiming for 7-9 hours of quality sleep per night.
– Staying adequately hydrated by drinking plenty of water.
– Limiting alcohol consumption and avoiding smoking and excessive sugar intake.
– Managing stress.
– Maintaining strong social connections and a supportive network.
– Seeking professional help if you are struggling with mental health challenges.
– Engaging in activities that promote relaxation and self-care.
– Cultivating healthy relationships with family, friends, and community members.
– Participating in activities and contributing to your community.
– Ensuring access to quality healthcare services, and scheduling regular checkups with your doctor to monitor your health and address any potential issues early.